What to Pack in Your Hospital Bag: The Ultimate Checklist for Moms-to-Be

Because when baby’s ready, you’ll want to be too.

As your due date gets closer, one of the most helpful things you can do is pack your hospital bag early — around 36 weeks is ideal. Having everything ready will help reduce stress and make those “it’s time!” moments go a little smoother. Here’s your simple, no-fuss guide to what to pack.

👜 Essentials for Mom

• Photo ID and insurance card

  Keep these in an easy-to-reach pocket or folder.

• Birth plan (if you have one)

  Hand a copy to your nurse or provider when you arrive.

• Comfortable clothes

  Think: loose pajamas, a soft robe, nursing-friendly tops, and an outfit to go home in.

• Non-slip socks or slippers

  Hospital floors are cold!

• Toiletries

  Toothbrush, toothpaste, face wash, deodorant, hairbrush, shampoo, conditioner, body wash.

• Hair ties or headband

  Keep hair out of your face during labor.

• Lip balm

  Hospitals can be very dry.

• Phone charger (extra long cord is best)

• Snacks 

  (for after delivery)Think trail mix, granola bars, or crackers.

• Glasses or contact lens supplies (if needed)

• Adult diapers or postpartum underwear

  The hospital will provide some, but many moms prefer their own.

• Nursing bra and nipple cream

  For comfort and early feeding support.

👶 For Baby

• Going-home outfit

  Bring two sizes (newborn and 0–3 months) just in case.

• Swaddle or blanket

  For comfort and those sweet first photos.

• Baby hat and mittens

  Keeps baby warm and prevents scratching.

• Car seat 

  (already installed in your car!)Required to leave the hospital.

🤝 For Your Partner or Support Person

• Change of clothes

• Toiletries

• Snacks and drinks

• Pillow and blanket (hospital ones aren’t always comfy)

• Camera or phone for photos

💡 Tip: Pack your items in three sections or bags — one for labor, one for postpartum, and one for baby. That way, you or your partner can easily find what you need.

Every hospital provides different items, so check in advance with your birthing center — they may already supply diapers, wipes, peri bottles, or baby shirts. The most important thing? Pack for comfort, and don’t stress. You've got this, mama.