Feet Up, Mama—You Deserve It

Let’s talk about something that almost every mom-to-be experiences: swollen feet. Yep, it’s one of those not-so-glamorous parts of pregnancy that sneaks up on you, usually by the end of the day when your favorite shoes suddenly feel two sizes too small.

If this sounds familiar, you're not alone. Swelling (or "edema" if we want to get technical) is super common during pregnancy, especially in the third trimester. Your body is holding onto extra fluids, your growing uterus is putting pressure on your veins, and gravity isn't exactly helping matters either.

But here’s a small, simple habit that can make a big difference: elevate your feet.

Seriously—take a break, kick your feet up on a pillow or the arm of the couch, and just breathe. Not only does this give your hard-working legs and feet a much-needed rest, but it also helps reduce pressure and improve circulation. It’s one of those little things that can leave you feeling just a bit lighter (and a lot more comfortable).

Bonus tip? Try doing this in the evening with a cool drink, a favorite show, or a quick check-in with a friend. Because let’s be real, you’re growing a whole human. You’ve earned the right to put your feet up.

So go ahead, mama. Rest those legs. Recharge. And remember, sometimes self-care is as simple as sitting still.